RECOVERY DRINKS – WHAT’S GOOD AND BAD
Greenville Fitness and Rehab after an exercise, it is essential to hydrate. It’s possible to be astonished with what you must and should not drink.
Not all energy drinks are created the same. Many of them contain sugar, so make sure you take the time to read the label before you take the whole bottle.
“Even if [one] consumes a sports drink,” Dr. Haemi Choi, a nutritionist of Loyola University in Chicago says, “it’s important that he or she continues to drink water.”
Many cyclists, but a study in collaboration with Coventry University in England found that caffeine might also assist in exercising longer and more intensely. So if you’re looking to get the boost you need before working out, grab a cup of coffee an hour before you start your workout.
Not a coffee drinker?
Green tea contains caffeine, which is a great exercise routine and is among the most effective sources of ECGD the antioxidant that has been shown to have effects on weight loss. In a research study published in the American Journal of Clinical Nutrition it was revealed that ingesting the extract of green tea prior to exercising helped men burn seventeen percent less fat during an exercise session lasting 30 minutes.
The latest buzz in hydration is to drink chocolate milk after exercising.
In a lab test, nine cyclists raced to exhaustion and then took a break for four hours. They ate the chocolate drink with a low-fat content, Gatorade, or the high-carbohydrate sports drink Endurox R4. After that, they rode to exhaustion yet again.
The researchers found that individuals who consumed chocolate milk performed the same or better than those who took other drinks. The protein and carbohydrate amount in milk makes it an incredibly effective recovery drink.
It’s really important for top-quality athletes to know how to hydrate fast when they are performing outside their gym.
This next research may be positive for many. The Telegraph reports that researchers at Granada University in Spain claim to have found that beer can help rehydrate better after a workout rather than drinking water, or Gatorade. Professor Manuel Garzon also claimed the carbonation in beer helps to alleviate thirst and its carbohydrate content could help replenish lost calories.
In a conference with the press, at a press conference, Professor Garzon declared that the hydration effect experienced by those who drank beer did “slightly better.”
A cardiologist with the Real Madrid football team, Dr. Juan Antonio Corbalan, told the Telegraph the newspaper that he’s recommended drinking barley to professional athletes after exhausting activities.
- There are many alternatives to rehydrating but water remains the most effective. In fact, the American College of Sports Medicine recommends drinking two or three cups of water two to three hours before exercise. If you’re walking into Greenville Fitness and Rehabilitation make sure that you’ve had plenty of water in addition to bringing a bottle with you. No, you shouldn’t crack open a beer during HIIT class and claim to be Rehydrating…